A Daily Practice of Gratitude Can Change Your Life

I did a visualization exercise with one of my clients this week to help her shift from her practical and tactical mindset to a greater connection to her feelings and her heart. The result was that she was surprised how quickly she was able to view her life and...

Mirror, Mirror on the Wall

Mirror, mirror on the wall. Who’s the fairest of them all? Who’s the smartest? Who’s the most successful? If you’re like most women I know, you will look at your reflection in the mirror and knock yourself down, and look for ways to berate yourself. Why is this so? In...

How Do You Handle Compliments?

Someone at work approaches you after a meeting and tells you that you did a really great job on a project. What do you say? Are you more likely to say, “Thank you. I worked very hard on that project and I am proud of how it all came together”?  Or do you say, “Oh, it...