My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a week as a young girl allowed me to think that perhaps my vision of dancing Swan Lake on a big stage one day could come true. But alas, though...
You want a promotion but a voice in your head keeps telling you that you’re not good enough despite all your qualifications for the position. You convince yourself that you’ll never get it, and unconsciously, your negative thoughts influence your behavior, your body...
Mirror, mirror on the wall. Who’s the fairest of them all? I admit that I check myself out in the mirror often. Some days I’m ok with what I see and some days, well…I’m hypercritical. I realize, of course, that any self-criticism can be based more on recent life...
The workplace looks vastly different today than it did a year ago. What’s changed is how individuals work together, how managers lead, and how employees can set themselves apart from their colleagues. As we settle in to this new normal and remote work becomes a more...
With the current crisis we are in, there is a strong need to remain relevant and innovative within your career. One of the biggest concerns individuals are facing is a new constant fear surrounding their job security. When so much seems to be out of your control, what...
Most women understand the value of networking and the way it can increase their visibility and potential opportunities. However, as companies are shifting towards remote work, how can women better utilize technology as a means for building relationships within their...
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