You want a promotion but a voice in your head keeps telling you that you’re not good enough despite all your qualifications for the position. You convince yourself that you’ll never get it, and unconsciously, your negative thoughts influence your behavior, your body...
Relax. The only person who expects you to be perfect is you. So why do we continue to have anxiety attacks about this? And why are we obsessed with the notion that someday someone is going to discover we’re imperfect? Believe me, everyone already knows that! We are...
Though we often focus on the many challenges women face in the workplace, it is no secret that women also hold themselves back from reaching their full potential. Faced with gender bias and stereotypes, unfair policies and pay practices, and a culture that favors...
I’m so excited that spring has arrived here on the east coast! Even in the morning when it’s still a little chilly there are signs that spring is here. You hear birds chirping. You see some brave little flowers testing the warmth of the sun. And of course, the days...
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